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the causes of insomnia.Instead,sleeping pills provide "limited
help"that does not help you to sleep better in the long
term,
Mercier claims.In addition,people can become dependent
on
sleeping pills,eventually feeling unable to consider falling asleep
without them-even when they don't need them.On top of this,
sleeping pills can cause many other side effects,including day-
time sleepiness,hallucinations (and sleepwalking.Studies
h e also shown there is a risk for developing mental disorder
earlier after several years of taking sleeping pills.
"I truly believe that to help the condition with an effective
solution,you need to understand each individual why they sleep
poorly and what is their best option.This is why sleeping pills
are not the answer,"said Mercier.So what does Mercier recom-
